Why studying Yoga is better in the context of Somatics?
– First, it is safe - we minimize the risks of overloading bones, muscles and ligaments by doing all asanas mildly, with maximum awareness and individual load levels.
– Next, it is interesting! The postures become keys to a fascinating world of the body: the practice is based and explained in terms of evolution, early development patterns and somatic disciplines most recent findings.
– Finally, it is good for health. Our practice aims at good physical and mental health, strength and positive emotions, not at acrobatics or esoterics.